Looking after yourself as a professional

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Supporting a child or young person who is self-harming can be emotionally demanding and upsetting. As a professional, it’s important you recognise the impact this work can have and take active steps to look after your own wellbeing. This is not only beneficial for you, but also helps you to provide consistent and effective support to children and young people in your care.

Ways to support your own wellbeing

Use supervision and peer support

Regular supervision provides a safe space to reflect, share concerns and seek guidance. Talking with trusted colleagues can also reduce feelings of isolation and help you process difficult experiences.

Maintain professional boundaries

Being clear about your role and limits helps prevent emotional overload and burnout. There can sometimes be a very strong pull to “rescue” a child or young person in distress, but it’s important not to carry sole responsibility for their safety.

Acknowledge emotional impact

Feelings such as worry, frustration or helplessness are common. Recognising these responses, rather than ignoring them, can help you manage them more effectively.

Practice self-care

Engage in activities outside of work that help you relax and recharge, whether that’s exercise, hobbies, time with others, or simply rest.

Access additional support if needed

If the work begins to affect your own mental health, seek support through workplace resources or external services.