Getting active
Being active before your surgery can help you recover better.
Why being active helps
- It keeps your heart and lungs strong.
- It helps your body cope better with surgery.
- Moving more helps you build muscle, improve strength, and improve balance.
What counts as activity?
Any movement that makes you slightly out of breath is good for you.
Activity does not need to cost money. It can include:
- Brisk walking
- Jogging
- Cycling
- Work or housework
- Gardening or DIY
- Playing active games with friends or family
You may be able to go swimming or to the gym for free or at a reduced rate. Speak to your GP about the Gym GP Referral Scheme.
How much activity should I do?
Try to:
- Do 150 minutes of activity each week
OR - Get slightly out of breath for 20 to 30 minutes each day
You can do this:
- In one longer session
- In shorter sessions spread through the day
Both ways are fine.
See the UK government’s physical activity guidelines for adults and older adults for more information on being active.
Here is a video from a physiotherapist about how being active can help you before and after your surgery:
Set a goal that works for you
- The most important thing is to move more than before.
- Focus on what you can manage safely.
Getting support
It can help to involve your family, friends, or people you enjoy spending time with.
When to stop
Stop exercising and seek medical advice if you get:
- Chest pain
- Dizziness
- Feel very unwell
Your safety is the most important thing.